Meal Plan..!

Hello people of the internet. How are you today? I am feeling pretty good today and I hope the sae for you all. This post will be a description of my 1200 calorie diet. It is brought to you by the  My Weight-loss Advisor website. I chose to go with this websites pre-made diet plan because it was easier for me. It is a very low calorie diet, but it is well balanced with plenty of lean protein.

Dividing the food into five separate small "meals" rather than the more traditional 3 meals per day, is to keep your metabolism up and to keep you from getting too hungry between meals.

Below is a example of what a typical day would be like on this diet. For more details about this diet and for a 5 day meal plan, visit http://www.my-weight-loss-advisor.com/1200-calorie-diet.html#.U8RsMPldXhJ.

Day 1

Breakfast:

One hard boiled egg--cal 85/ pro7/ carb 0/ fat 6
One half grapefruit--cal 52/ pro1/ carb 13/ fat 0
One piece whole wheat toast--cal 69/ pro 3/ carb13/ fat 1

Snack:

Chicken breast roasted, skinless (30 gm)--cal 48/ pro 9/ carb 0/ fat 1
Pita bread (small-28 gm)--cal 74/ pro 3/ carb 15/ fat 1
One small apple--cal 55/ pro 0/ carb 15/ fat 0

Lunch:

Hamburger, lean 5% fat (3 ounce-0 85 gm)--cal 139/ pro 22/ carb 0/ fat 5
Lettuce salad, radish, onion--cal 11/ pro 0/ carb 2/ fat 0
Reduced fat Italian dressing--cal 22/ pro 0/ carb 2/ fat 2

Snack:

Turkey breast roasted, skinless (43 gm)--cal 58/ pro 13/ carb 0/ fat 0.5
One piece whole wheat toast (28 gm)--cal 69/ pro 3/ carb 13/ fat 1
Almonds (1/2 ounce-11 nuts-14 gm)--cal 82/ pro 3/ carb 3/ fat 7

Dinner:

Grilled salmon--cal 281/ pro 39/ carb 0/ fat 12
Asparagus--cal 27/ pro 3/ carb 5/ fat 0
One boiled medium potato (178 gm)--cal 154/ pro 4/ carb 34/ fat 0.3

Oh and don't forget to drink your water people! 

That's all folks.

J.