Meal Plan..!

Hello people of the internet. How are you today? I am feeling pretty good today and I hope the sae for you all. This post will be a description of my 1200 calorie diet. It is brought to you by the  My Weight-loss Advisor website. I chose to go with this websites pre-made diet plan because it was easier for me. It is a very low calorie diet, but it is well balanced with plenty of lean protein.

Dividing the food into five separate small "meals" rather than the more traditional 3 meals per day, is to keep your metabolism up and to keep you from getting too hungry between meals.

Below is a example of what a typical day would be like on this diet. For more details about this diet and for a 5 day meal plan, visit http://www.my-weight-loss-advisor.com/1200-calorie-diet.html#.U8RsMPldXhJ.

Day 1

Breakfast:

One hard boiled egg--cal 85/ pro7/ carb 0/ fat 6
One half grapefruit--cal 52/ pro1/ carb 13/ fat 0
One piece whole wheat toast--cal 69/ pro 3/ carb13/ fat 1

Snack:

Chicken breast roasted, skinless (30 gm)--cal 48/ pro 9/ carb 0/ fat 1
Pita bread (small-28 gm)--cal 74/ pro 3/ carb 15/ fat 1
One small apple--cal 55/ pro 0/ carb 15/ fat 0

Lunch:

Hamburger, lean 5% fat (3 ounce-0 85 gm)--cal 139/ pro 22/ carb 0/ fat 5
Lettuce salad, radish, onion--cal 11/ pro 0/ carb 2/ fat 0
Reduced fat Italian dressing--cal 22/ pro 0/ carb 2/ fat 2

Snack:

Turkey breast roasted, skinless (43 gm)--cal 58/ pro 13/ carb 0/ fat 0.5
One piece whole wheat toast (28 gm)--cal 69/ pro 3/ carb 13/ fat 1
Almonds (1/2 ounce-11 nuts-14 gm)--cal 82/ pro 3/ carb 3/ fat 7

Dinner:

Grilled salmon--cal 281/ pro 39/ carb 0/ fat 12
Asparagus--cal 27/ pro 3/ carb 5/ fat 0
One boiled medium potato (178 gm)--cal 154/ pro 4/ carb 34/ fat 0.3

Oh and don't forget to drink your water people! 

That's all folks.

J.

At this Moment...

I'm feeling emotionally drained at this moment. I kind of wish I was satisfied with myself then I would probably not even be doing this weight-loss challenge or even be awake at this hour.

It sucks that losing weight is so difficult..

I am in desperate need of some motivation.

Where can I find it?

ugh..... I cannot even pretend that the only reason I am emotionally drained is because of weight-loss. I had another failed relationship.

I am not sad.
Not.at.all.

I am just disappointed that guys and me are so incompatible. Regardless of what a man's astrological classification is I am simply unmatchable or uninterested. I have plenty of men who I converse with and who are interested in having a romantic relationship with me I am just so ...eh I am not sure what to call it... Indifferent, maybe?

Regardless, I have no feelings towards men right now other than disappointment and disinterest. I cannot wait until I met the man who changes my mind. *sighs dreamily*  

Wearily,

J.

Return..

It has been a while, but it has also been a long time coming that I return to the web. I have been quite the over achiever in my quiet months. I have been so busy with my artwork and college life that blogging was a bit out of mind. Needless to say, I'm back and the weight that I had lost is back as well. With the fast life comes a lot of fast food but since my life has finally slowed down, I can start another weight-loss challenge. I want this one to be a bit fast paced though.  It will be different rules and my next post will post the actual challenge and its guidelines for those who are interested in joining me.

I am artist. I love music, sculpture, drawing, writing, painting blah..blahh blah... you get the picture. So don't be surprised if I decide to post some of my work from time to time. I have been working on this short story and I might even post excerpts from time to time.

Basically, I'm saying that I may post random post tha have nothing to do with weight loss. Hopefully It will all be entertaining nonetheless.

Until Next Time,

J.