Hey lovelies.. How are you? Well I'm a little on the tired side( being that it is finals week: summer edition). Anyways Im finally seeing the results tht i've been wanting to see! My stomach is getting flatter and I am sooooooo thrilled. My trick to a flatter stomach is WATER and lots of it.
A way that you can transition into drinking more water is by drinking 8 oz. of water before each meal. Cutting out sodas and fruit juices altogether will definitely be beneficial in losing weight and obtaining that body of a goddess.
Another thing you must do to get a flatter stomach is to LIMIT your sodium intake. Put that salt shaker down! Also, try to eat smaller meals. Big meals put a lot of stress on the digestive system!
Eat lots of fiber and consume a diet high in fruits, veggies, and whole grains.
Here comes the harder part for some... the exercise part!
CARDIO CARDIO & MORE CARDIO!!
I would suggest doing high intensity workouts so you get ur heart rate up and burn a many calories a you can. 30 minutes a day, 3-5 times a week is what's suggested on most blog sites; however, I'm not that fit yet and I can get a bit lazy. What I have started to do is several FREE high intensity, short cardio workouts offered by FitnessBlender.com and a few other channels on Youtube. I usually do a 17-minute video or a 10 minute video depending on my schedule. I also love to do Zumba. :)
Im going to keep up with this routine for about 2 weeks and then check the results.
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