So, What had Happened Was.....

Hello Twerktastic wannabe's! Your leader... (being me)..has slacked off sooooo badly that I am ashamed.  As soon as I moved into my new apartment and started back in school, I got really distracted, but never fear. I am still taking the challenge. I just had to get refocused! Hopefully some of you readers will continue to take the challenge as well!

I will tell you that despite not getting the perfect vixen body, I did get good grades this semester! Im proud of myself. Now, I am definitely focused enough to start this challenge back. So, it starts today. right now...this very moment the regiment begins. Its a 120 day regiment and hopefully it will fly by! Just a reminder for those who will like to take the challenge. The challenge consists of a diet plan and a workout plan. My diet plan will start with a 90 day virtually no meat/certain drinks diet. After those 90 days are complete, you can start adding turkey, chicken, and seafood to the diet. However, I will had a few cheat days! Remember, if you do decide to cheat, push yourself to exercise even harder. My exercise plan will be exercises basically targeting the glutes and tummy area and of course cardio and I want to also add a pushups to the exercise plan because I think sexy arms enhance the body.

I found this blog page tht had the food plan already wrote out. SO, I'm a just copy and paste it here:

"FOR THE FIRST 90 DAYS OF THIS PLAN; YOU WILL ONLY EAT FRUITS AND VEGGIES. THE BEVERAGES YOU WILL ONLY IS: DIET GREEN TEA, WATER, AND DIET CRANBERRY JUICE 100%.

AFTER 90 DAYS THEN YOU WILL SELECT MEAT THAT'S ON YOUR GROCERY LIST....

THE SYSTEM IS TO EAT SMALL PORTIONS AT LEAST 6 TIMES A DAY

EX:  BREAKFAST- FRUIT, OATMEAL, YOGURT , ETC...

SNACK- NUT, FRUIT, GRANOLA BAR, YOGURT, ETC...

LUNCH- FRUIT, VEGGIES, SALADS, ETC...

SNACK- PROTEIN SHAKE, FRUIT, NUTS, YOGURT, ETC...

DINNER- VEGGIES, FRUIT, ETC...

SNACK- PROTEIN SHAKE, NUTS, YOGURT, ETC...

YOU WILL ADD MEAT AFTER 90 DAYS! 3 MONTHS

MEAT:
 CHICKEN
TURKEY
SEAFOOD
 LAMB

GRAINS OR BREADS:
WHOLE WHEAT

CEREAL:
RAISIN BRAN, SPECIAL K, CHEERIO'S, AND ANY OTHER WHOLE GRAIN CEREAL...

BEVERAGE:
WATER
GREEN TEA/ DIET
DIET CRANBERRY JUICE 100%

FRUIT AND VEGGIES

ANY FRESH ORGANIC FRUITS OR VEGGIES/ NOT: CANNED FROZEN"

Just remember that we are all our own worst enemies. My next post will be about what exercises target the glutes. Also, throughout the 90 days I will be doing video blog check ins so you guys can see my progress. Good luck!














Toodles!