Hey lovelies.. How are you? Well I'm a little on the tired side( being that it is finals week: summer edition). Anyways Im finally seeing the results tht i've been wanting to see! My stomach is getting flatter and I am sooooooo thrilled. My trick to a flatter stomach is WATER and lots of it.
A way that you can transition into drinking more water is by drinking 8 oz. of water before each meal. Cutting out sodas and fruit juices altogether will definitely be beneficial in losing weight and obtaining that body of a goddess.
Another thing you must do to get a flatter stomach is to LIMIT your sodium intake. Put that salt shaker down! Also, try to eat smaller meals. Big meals put a lot of stress on the digestive system!
Eat lots of fiber and consume a diet high in fruits, veggies, and whole grains.
Here comes the harder part for some... the exercise part!
CARDIO CARDIO & MORE CARDIO!!
I would suggest doing high intensity workouts so you get ur heart rate up and burn a many calories a you can. 30 minutes a day, 3-5 times a week is what's suggested on most blog sites; however, I'm not that fit yet and I can get a bit lazy. What I have started to do is several FREE high intensity, short cardio workouts offered by FitnessBlender.com and a few other channels on Youtube. I usually do a 17-minute video or a 10 minute video depending on my schedule. I also love to do Zumba. :)
Im going to keep up with this routine for about 2 weeks and then check the results.
Wednesday, June 19, 2013
Tuesday, June 11, 2013
Worlds Worst Blogger = Jayye
Okay.. I know I know. I absolutely SUCK at blogging. I just get so busy with school and being a mommy that blogging often skips my mind but I decided to post today. Hopefully some of you out there still read my posts.
I've been doing diets && such and cant seem to stick to them like I should, so my progress isnt as dramatic as I had wanted it to be. Also I've had problems in losing weight too fat which can cause stretch marks soo ladiess, be cautious of how fast you lose weight. I've been also doing my research on body types and how to get a smaller waist and I came across some thing called "waist training" and I'm going to try it out for a while.
I heard that alot of models do corsetry to achieve smaller waists and more hourglass figures without having some kind of surgery.
I received my corset today && im really excited to get started. Keep in mind that if you want to try this method, you should research about it to make sure its for you.
I'm going to post pictures of my updated body soon so you guys wont think im not really trying to get that body of a goddess!
Oh yeah, update on the exercises I've been doing: I've fell in love with Zumba. Its so fun! I alternate days of Zumba with days of short high intensity cardio workouts. I also still do my leg and glute exercises from previous posts to keep my butt looking right! Also, I've been eatting at least 2 raw veggies before eact meal and I drink 2- 3 liters of ice cold water a day (which is soooo hard).
Wells thats all folks!
I've been doing diets && such and cant seem to stick to them like I should, so my progress isnt as dramatic as I had wanted it to be. Also I've had problems in losing weight too fat which can cause stretch marks soo ladiess, be cautious of how fast you lose weight. I've been also doing my research on body types and how to get a smaller waist and I came across some thing called "waist training" and I'm going to try it out for a while.
I heard that alot of models do corsetry to achieve smaller waists and more hourglass figures without having some kind of surgery.
I received my corset today && im really excited to get started. Keep in mind that if you want to try this method, you should research about it to make sure its for you.
I'm going to post pictures of my updated body soon so you guys wont think im not really trying to get that body of a goddess!
Oh yeah, update on the exercises I've been doing: I've fell in love with Zumba. Its so fun! I alternate days of Zumba with days of short high intensity cardio workouts. I also still do my leg and glute exercises from previous posts to keep my butt looking right! Also, I've been eatting at least 2 raw veggies before eact meal and I drink 2- 3 liters of ice cold water a day (which is soooo hard).
Wells thats all folks!
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