Hello vixens! How are you? Unfortunately today has not been one of my finer days. It started out pretty good. I had a full morning of class. I wasn't very hungry because I have been drinking protein shakes for breakfast. I recommend the strawberry banana flavored one, it's pretty good. there were two things that got me down today but one stemmed from the other. First, I really wanted to get out of the house and go to this kickboxing group fitness class. None of my friends wanted to go sooooo, I didnt go either because it was at night and I definitely didn't want o go to the gym alone at night. So while at home, I began to think..and when i think, i usually over think so I ended up thinking about the guy who broke my heart. Ugh... I was sad for a few hours, but i got over it.
What really sucks is I didn't get to go to that kickboxing class!
Anyways my ladies, I hope you guys have watched my Vlog because I actually showed my body so that you guys could see what I'm starting from to hopefully achieve that perfect video vixen body. I've had some great encouragement from alot of you guys and I like to give a special thanks to my young vixen, Drea. You ladies help keep me motivated.
On another note......
Monday, I went to the gym and I did an hour long workout on the elliptical. It was hard, but afterwards i felt wonderful. I would suggest using the elliptical because it targets the glutes, thighs, inner thighs, and hamstrings depending on how you set the machines resistance and crossfit. Tomorrow, plan to do the same and maybe add 30 minutes on the treadmill. Next post, I plan to post some more exercises targeting the booty.
Just a few reminders, drink lot's of water, it really helps you to loose weight. I've also read that eating lots of raw fruits and veggies before meals can help you also.Over all just stay active!
- Jayye
xoxoxox
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