Hey everyone! Has anyone actually started the challenge yet? If not the official challenge day is of course, January 1, 2013. What better way to kick off the new year than to try to get that sexy video vixen body??? I'm so excited to actually have some of you taking this challenge with me. Its going to be a long hard/determined road to the natural video vixen body. BUT!!!!! Even if this challenge doesn't actually give you the typical video vixen body hopefully it will build self-confidence and wellness! I'm DEFINITELY not the healthiest person in the world so maybe I will be able to pick up some healthy habits.
Anyways my very twerktastically fabulous wannabees, if you're serious about taking the challenge, you can email me your measurements and body pictures and will periodically post our progress for the WORLD to see. Don't be shy because I plan to post my pictures up...stretch marks and all! No shame in my game! If you dnt what your face showing or got any other special request just include it in the message.Also, I said that this post would be about post that target the glutes, Jillian Michaels Killer Buns and Thighs really takes care of that for me! I still will dedicate a whole post to exercise when we get good and started!
Also, a few extra details about how I plan to do the challenge:
1. I plan to follow a very strict 90-day diet of fruits, nuts, veggies, yogurt, ect. (see previous post)
2. I plan to do some form of cardio every other day!
3. I plan to do "Jillian Michaels Killer Buns & Thighs" workout video. (You can get if for the low online or at Walmart!)
4. I plan to do other exercises that focus on the Butt and thigh area and lots of cardio to burn the fat!
5. I plan to hit the gym!
Okay my ladies, one last thing, if you get to the point where eatting only fruits and veggies seem impossible, substitue by counting calories and going extra hard in the gym!!
Until next time, MUAH! xoxoxo
Sunday, December 30, 2012
Thursday, December 20, 2012
So, What had Happened Was.....
Hello Twerktastic wannabe's! Your leader... (being me)..has slacked off sooooo badly that I am ashamed. As soon as I moved into my new apartment and started back in school, I got really distracted, but never fear. I am still taking the challenge. I just had to get refocused! Hopefully some of you readers will continue to take the challenge as well!
I will tell you that despite not getting the perfect vixen body, I did get good grades this semester! Im proud of myself. Now, I am definitely focused enough to start this challenge back. So, it starts today. right now...this very moment the regiment begins. Its a 120 day regiment and hopefully it will fly by! Just a reminder for those who will like to take the challenge. The challenge consists of a diet plan and a workout plan. My diet plan will start with a 90 day virtually no meat/certain drinks diet. After those 90 days are complete, you can start adding turkey, chicken, and seafood to the diet. However, I will had a few cheat days! Remember, if you do decide to cheat, push yourself to exercise even harder. My exercise plan will be exercises basically targeting the glutes and tummy area and of course cardio and I want to also add a pushups to the exercise plan because I think sexy arms enhance the body.
I found this blog page tht had the food plan already wrote out. SO, I'm a just copy and paste it here:
"FOR THE FIRST 90 DAYS OF THIS PLAN; YOU WILL ONLY EAT FRUITS AND VEGGIES. THE BEVERAGES YOU WILL ONLY IS: DIET GREEN TEA, WATER, AND DIET CRANBERRY JUICE 100%.
AFTER 90 DAYS THEN YOU WILL SELECT MEAT THAT'S ON YOUR GROCERY LIST....
THE SYSTEM IS TO EAT SMALL PORTIONS AT LEAST 6 TIMES A DAY
EX: BREAKFAST- FRUIT, OATMEAL, YOGURT , ETC...
SNACK- NUT, FRUIT, GRANOLA BAR, YOGURT, ETC...
LUNCH- FRUIT, VEGGIES, SALADS, ETC...
SNACK- PROTEIN SHAKE, FRUIT, NUTS, YOGURT, ETC...
DINNER- VEGGIES, FRUIT, ETC...
SNACK- PROTEIN SHAKE, NUTS, YOGURT, ETC...
YOU WILL ADD MEAT AFTER 90 DAYS! 3 MONTHS
MEAT:
CHICKEN
TURKEY
SEAFOOD
LAMB
GRAINS OR BREADS:
WHOLE WHEAT
CEREAL:
RAISIN BRAN, SPECIAL K, CHEERIO'S, AND ANY OTHER WHOLE GRAIN CEREAL...
BEVERAGE:
WATER
GREEN TEA/ DIET
DIET CRANBERRY JUICE 100%
FRUIT AND VEGGIES
ANY FRESH ORGANIC FRUITS OR VEGGIES/ NOT: CANNED FROZEN"
Just remember that we are all our own worst enemies. My next post will be about what exercises target the glutes. Also, throughout the 90 days I will be doing video blog check ins so you guys can see my progress. Good luck!
Toodles!
I will tell you that despite not getting the perfect vixen body, I did get good grades this semester! Im proud of myself. Now, I am definitely focused enough to start this challenge back. So, it starts today. right now...this very moment the regiment begins. Its a 120 day regiment and hopefully it will fly by! Just a reminder for those who will like to take the challenge. The challenge consists of a diet plan and a workout plan. My diet plan will start with a 90 day virtually no meat/certain drinks diet. After those 90 days are complete, you can start adding turkey, chicken, and seafood to the diet. However, I will had a few cheat days! Remember, if you do decide to cheat, push yourself to exercise even harder. My exercise plan will be exercises basically targeting the glutes and tummy area and of course cardio and I want to also add a pushups to the exercise plan because I think sexy arms enhance the body.
I found this blog page tht had the food plan already wrote out. SO, I'm a just copy and paste it here:
"FOR THE FIRST 90 DAYS OF THIS PLAN; YOU WILL ONLY EAT FRUITS AND VEGGIES. THE BEVERAGES YOU WILL ONLY IS: DIET GREEN TEA, WATER, AND DIET CRANBERRY JUICE 100%.
AFTER 90 DAYS THEN YOU WILL SELECT MEAT THAT'S ON YOUR GROCERY LIST....
THE SYSTEM IS TO EAT SMALL PORTIONS AT LEAST 6 TIMES A DAY
EX: BREAKFAST- FRUIT, OATMEAL, YOGURT , ETC...
SNACK- NUT, FRUIT, GRANOLA BAR, YOGURT, ETC...
LUNCH- FRUIT, VEGGIES, SALADS, ETC...
SNACK- PROTEIN SHAKE, FRUIT, NUTS, YOGURT, ETC...
DINNER- VEGGIES, FRUIT, ETC...
SNACK- PROTEIN SHAKE, NUTS, YOGURT, ETC...
YOU WILL ADD MEAT AFTER 90 DAYS! 3 MONTHS
MEAT:
CHICKEN
TURKEY
SEAFOOD
LAMB
GRAINS OR BREADS:
WHOLE WHEAT
CEREAL:
RAISIN BRAN, SPECIAL K, CHEERIO'S, AND ANY OTHER WHOLE GRAIN CEREAL...
BEVERAGE:
WATER
GREEN TEA/ DIET
DIET CRANBERRY JUICE 100%
FRUIT AND VEGGIES
ANY FRESH ORGANIC FRUITS OR VEGGIES/ NOT: CANNED FROZEN"
Just remember that we are all our own worst enemies. My next post will be about what exercises target the glutes. Also, throughout the 90 days I will be doing video blog check ins so you guys can see my progress. Good luck!
Toodles!
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